Jaime Jenkins, founder of Mind-Body Functional Health
90-Day ShiftFoundations Program

Tired of fighting? Same patterns, feelings and exhaustion you just can't escape.

Mind, body and spirit work synergistically together. When one fails, it affects the whole system.

FINALLY break free! The 90-Day Shift rebuilds your life from the ground up, with each system working together.

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Why nothing seems to work

One system, inherently connected.

Midlife has a way of showing you every pattern you've been carrying. The exhaustion that won't lift. The anxiety that runs in the background. The same reactions, the same habits, the same feeling of being stuck. So you try to fix them one at a time. But they aren't separate problems. Each part of you is constantly affecting the others.

BodyMind & Spirit

When your body is inflamed, low on nutrients and burdened by toxins, it disrupts the way your body's systems communicate. Your brain runs low on what it needs, so anxiety, low mood and brain fog get louder, and hope feels further away.

MindBody & Spirit

When your mind is stuck in old patterns, those patterns send signals to your body, instructions on how to respond. Over time, those thought patterns turn into physical symptoms and shape your emotional well-being.

SpiritMind & Body

When your spirit is wounded and you feel betrayed, directionless or without identity and purpose, it shows up as exhaustion, a lack of motivation and meaning, and the loss of hope that anything will ever change.

Fix one piece and the others pull it back. Real change happens when all three heal together.

Rewire your mind and body

Our minds and bodies are designed to change. You're not stuck.

For a long time, doctors believed the adult brain was set in stone and our genes decided our future. The research tells a different story. You were created with a remarkable ability to adapt, heal and change.

  • Your brain keeps changing.

    Neuroplasticity means your brain forms and reshapes connections throughout adulthood. The thought patterns and reactions you've repeated for years can be rewired.

  • Your genes respond to how you live.

    Epigenetics shows that sleep, food, stress and relationships change how your genes are expressed. Your history matters, but it doesn't have the final word.

  • Your body is constantly renewing.

    The lining of your gut renews itself every few days, and your body replaces cells all the time. When you give it what it needs, it has the chance to rebuild.

  • Your nervous system can learn safety again.

    Stress responses learned over years can be retrained through breathing, meditation and daily practices, so your body can move out of survival mode.

  • Your spirit can be renewed.

    Christ atoned for our sins so that we can change spiritually as well.

Every part of you has the ability to change and heal. But it takes knowing the right tools and having the right guidance. Otherwise, the same old patterns keep playing out. That's why the 90-Day Shift addresses mind, body and spirit together.

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Portrait of Jaime Jenkins
Jaime Jenkins, founder of Mind-Body Functional Health
I spent over $100,000 trying to fix my health. Mentally, I was stuck in hell. Physically, I could barely get out of bed.

I felt worthless, hopeless and exhausted. Some days I believed God hated me. I barely functioned as a human being.

Years of painful relationships slowly wore away who I was. When I reached out for help, I was told the problem was me. One loss followed another, and my health went with them. The God I loved and desired to follow my whole life, I thought despised me.

I was a prisoner in my own mind and body, desperate to escape and desperate for answers. Doctors gave me labels like chronic fatigue syndrome, names that meant nothing and came with no real answers. With nothing left to lose, I spent every last bit of energy and money I had searching.

Read my full storyShow less

I thought I had learned it all. Nutrition, brain health, naturopathy, meditation, neural training. You name it, I probably tried it. In some ways it helped, but I still felt miserable, trapped and worthless.

I had nothing left. I was ready to give up for good when, at the last possible moment, a speck of light entered my life: a teacher and mentor who offered the missing piece and helped me see God in a way I never had before.

From there I took everything I'd ever learned and put together the things that actually helped. Not the expensive tests, not the bags of supplements, but the core things needed for true healing, mentally, physically and spiritually. They're all at the heart of the 90-Day Shift.

Naturopathic PractitionerUses natural, whole-body approaches that support your body's own ability to heal, looking at nutrition, stress, sleep and lifestyle together instead of one symptom at a time.
Worked with Dr. Axe and Dr. PompaWorked for Dr. Josh Axe and was personally coached by Dr. Daniel Pompa, learning how to support healing at the cellular level, where energy, inflammation and repair begin.
Certified Functional NutritionistCertified through mindbodygreen's Functional Nutrition program, taught by leading functional medicine doctors including Dr. Mark Hyman, Dr. Frank Lipman and Dr. Will Cole. Focused on finding the root causes behind symptoms and using food to support the brain and body.
Certified BrainMD CoachTrained by Dr. Daniel Amen, a double board-certified psychiatrist known for his brain imaging work. Learned how different brain patterns show up in mood, focus and behavior, and how nutrition, sleep, exercise and daily habits can support better mental health.
Jaime's tools

93% of American adults have some degree of metabolic dysfunction.

Only 6.8% have optimal metabolic health across blood sugar, blood pressure, cholesterol, weight and heart health. These tools help you understand what's happening in your body and what to do about it.

Source: O'Hearn et al., Journal of the American College of Cardiology, 2022.

MetaBurn AI Coach on a laptop

MetaBurn AI Coach

A personal metabolism coach you can ask anytime, trained on the science in Jaime's course.

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BioNut AI: personalized nutrient insights

BioNut AI

Analyzes your symptoms, diet, supplements and medications to find your most likely nutrient gaps and the foods that fill them.

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How Your Body Burns: The Real Science of Metabolism, by Jaime Jenkins

How Your Body Burns

An 18-lesson course on the real science of metabolism, from insulin and hormones to nutrition and movement.

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