Sick and Tired of Feeling Sick and Tired?
Tired, can't sleep, cant focus or cant seem to feel happy? You are not alone! Just about every chronic illness is on the rise; our society is sicker than ever, and kids are developing serious medical problems younger and younger. We are overstressed, overmedicated, underloved, overfed, undernourished, sick, and depressed. Taking back your health is a daunting task with so many mixed messages and different "diets" that you could literally fill a library.
I use a unique approach that addresses all three parts of your system. Mind, Body and Spirit/Emotional.
These three systems are synergistically linked, each affecting the other. When one is off, it can cause any of the others to malfunction. Let me take you by the hand and walk you through a step-by-step approach to addressing the real root causes of all disease to unlock the door to your mental and physical health.
Six Steps to Restoring Health
1. Reset & De-stress the Nervous System
2. Restore Nutrition
3. Rewire Trauma & Subconscious Beliefs
4. Find Meaning and Purpose
5. Heal the Gastrointestinal System
6. Remove Toxic Buildup
Other Services
Trauma Releasing
Feel like nothing you try works? Emotional trauma and stress has the most significant impact on health. Unless you release your trauma and stress you won't get all the way better. Meditation is scientifically shown to rewire your brain, reduce anxiety, improve your immune system, increase memory and more. Along with these I use deep meditative methods to release trapped emotions and replace them with love and light.
Brain Evaluations
Feeling hopeless that depression and anxiety will always rule your life? There is a new way to look at how the body is greatly affecting your mental health! As a certified Brain Health practitioner I will walk you through Dr Amens mental health evaluation to target your specific brain activity and scientifically proven ways you can relieve symptoms naturally!
Naturopathy & Nutrition
Confused about what to eat? With hundreds of books and programs out there I don't blame you! The reality is everyone's situation is different and needs a personalized approach. I will teach you the foundational principles around food health, metabolism, nutrition and show you how to apply them uniquely and individually to your situation to find relief from your health concerns.
Rewire Your Mind and Body
Doctors used to think our brains and genes were concrete and unchangeable. In reality humans have survived and evolved over millions of years due to our incredible ability to adapt and change! Now scientists are embarking on the discovery of epigenetics and neuroplasticity and the findings are nothing short of miraculous! The majority of our brain can still grow, rewire and heal throughout adulthood. Ninety eight percent of our genes can actually change their expression due to something called epigenetics. We are not doomed to our genetics! With the right tools we can change our bodies back to health and live the life we deserve!
Welcome! I'm Jaime
If you are looking for that coach or mentor who "gets it", I'm your Gal. Having experienced long term chronic illness and emotional trauma that left me devastated physically and emotionally I had to go searching for answers... read more
